Beef, New Zealand, imported, flank, separable lean only, cooked, braised
A 100 g serving of Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 194 calories, with 30.8 g protein, 7.9 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 194 kcal |
| Protein | 30.8 g |
| Fat | 7.9 g |
| Carbs | 0 g |
Where the calories come from
Protein63%
Fat37%
Carbs0%
Frequently asked
How many calories are in Beef, New Zealand, imported, flank, separable lean only, cooked, braised?
Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 194 calories per 100 g.
How much protein is in Beef, New Zealand, imported, flank, separable lean only, cooked, braised?
Beef, New Zealand, imported, flank, separable lean only, cooked, braised contains 30.8 g of protein per 100 g.
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