VitaForge
Food database

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

A 100 g serving of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 353 calories, with 14.4 g protein, 1.4 g fat and 78.2 g carbs.

Nutrition facts — per 100 g

Calories353 kcal
Protein14.4 g
Fat1.4 g
Carbs78.2 g

Where the calories come from

Protein15%
Fat3%
Carbs82%

Frequently asked

How many calories are in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes?

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 353 calories per 100 g.

How much protein is in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes?

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 14.4 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.