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Ostrich, tenderloin, raw

A 100 g serving of Ostrich, tenderloin, raw has 123 calories, with 22.1 g protein, 3.2 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories123 kcal
Protein22.1 g
Fat3.2 g
Carbs0 g

Where the calories come from

Protein75%
Fat25%
Carbs0%

Frequently asked

How many calories are in Ostrich, tenderloin, raw?

Ostrich, tenderloin, raw has 123 calories per 100 g.

How much protein is in Ostrich, tenderloin, raw?

Ostrich, tenderloin, raw contains 22.1 g of protein per 100 g.

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