VitaForge
Food database

Flat Iron Steak

Jumbo Fijnproevers

A 100 g serving of Flat Iron Steak (Jumbo Fijnproevers) has 133 calories, with 21.3 g protein, 5.3 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories133 kcal
Protein21.3 g
Fat5.3 g
Carbs0 g

Where the calories come from

Protein64%
Fat36%
Carbs0%

Frequently asked

How many calories are in Flat Iron Steak (Jumbo Fijnproevers)?

Flat Iron Steak (Jumbo Fijnproevers) has 133 calories per 100 g.

How much protein is in Flat Iron Steak (Jumbo Fijnproevers)?

Flat Iron Steak (Jumbo Fijnproevers) contains 21.3 g of protein per 100 g.

More from Jumbo Fijnproevers

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.