Ham
Yatran
A 100 g serving of Ham (Yatran) has 116 calories, with 16 g protein, 5 g fat and 1.7 g carbs.
Nutrition facts — per 100 g
| Calories | 116 kcal |
| Protein | 16 g |
| Fat | 5 g |
| Carbs | 1.7 g |
Where the calories come from
Protein55%
Fat39%
Carbs6%
Frequently asked
How many calories are in Ham (Yatran)?
Ham (Yatran) has 116 calories per 100 g.
How much protein is in Ham (Yatran)?
Ham (Yatran) contains 16 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.