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Sambal ah 15+ smeerkaas

Ah

A 100 g serving of Sambal ah 15+ smeerkaas (Ah) has 138 calories, with 16 g protein, 6.4 g fat and 1.9 g carbs.

Nutrition facts — per 100 g

Calories138 kcal
Protein16 g
Fat6.4 g
Carbs1.9 g

Where the calories come from

Protein50%
Fat45%
Carbs6%

Frequently asked

How many calories are in Sambal ah 15+ smeerkaas (Ah)?

Sambal ah 15+ smeerkaas (Ah) has 138 calories per 100 g.

How much protein is in Sambal ah 15+ smeerkaas (Ah)?

Sambal ah 15+ smeerkaas (Ah) contains 16 g of protein per 100 g.

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