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Mackrel Files

Coop

A 100 g serving of Mackrel Files (Coop) has 105 calories, with 20 g protein, 2.8 g fat and 1 g carbs.

Nutrition facts — per 100 g

Calories105 kcal
Protein20 g
Fat2.8 g
Carbs1 g

Where the calories come from

Protein73%
Fat23%
Carbs4%

Frequently asked

How many calories are in Mackrel Files (Coop)?

Mackrel Files (Coop) has 105 calories per 100 g.

How much protein is in Mackrel Files (Coop)?

Mackrel Files (Coop) contains 20 g of protein per 100 g.

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