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Food database

Havermout

A 100 g serving of Havermout has 373 calories, with 12.8 g protein, 7.3 g fat and 60.7 g carbs.

Nutrition facts — per 100 g

Calories373 kcal
Protein12.8 g
Fat7.3 g
Carbs60.7 g

Where the calories come from

Protein14%
Fat18%
Carbs68%

Frequently asked

How many calories are in Havermout?

Havermout has 373 calories per 100 g.

How much protein is in Havermout?

Havermout contains 12.8 g of protein per 100 g.

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