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Food database

Rookkaas

Plus

A 100 g serving of Rookkaas (Plus) has 312 calories, with 19.1 g protein, 24.8 g fat and 3.1 g carbs.

Nutrition facts — per 100 g

Calories312 kcal
Protein19.1 g
Fat24.8 g
Carbs3.1 g

Where the calories come from

Protein24%
Fat72%
Carbs4%

Frequently asked

How many calories are in Rookkaas (Plus)?

Rookkaas (Plus) has 312 calories per 100 g.

How much protein is in Rookkaas (Plus)?

Rookkaas (Plus) contains 19.1 g of protein per 100 g.

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