Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
A 100 g serving of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 339 calories, with 28.9 g protein, 23.9 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 339 kcal |
| Protein | 28.9 g |
| Fat | 23.9 g |
| Carbs | 0 g |
Where the calories come from
Protein35%
Fat65%
Carbs0%
Frequently asked
How many calories are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 339 calories per 100 g.
How much protein is in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 28.9 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.