Smeerkaas 20+
Melkan
A 100 g serving of Smeerkaas 20+ (Melkan) has 138 calories, with 17 g protein, 6.9 g fat and 2.1 g carbs.
Nutrition facts — per 100 g
| Calories | 138 kcal |
| Protein | 17 g |
| Fat | 6.9 g |
| Carbs | 2.1 g |
Where the calories come from
Protein49%
Fat45%
Carbs6%
Frequently asked
How many calories are in Smeerkaas 20+ (Melkan)?
Smeerkaas 20+ (Melkan) has 138 calories per 100 g.
How much protein is in Smeerkaas 20+ (Melkan)?
Smeerkaas 20+ (Melkan) contains 17 g of protein per 100 g.
More from Melkan
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.