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Food database

Roomkefir

laitois

A 100 g serving of Roomkefir (laitois) has 101 calories, with 3.5 g protein, 8 g fat and 3.8 g carbs.

Nutrition facts — per 100 g

Calories101 kcal
Protein3.5 g
Fat8 g
Carbs3.8 g

Where the calories come from

Protein14%
Fat71%
Carbs15%

Frequently asked

How many calories are in Roomkefir (laitois)?

Roomkefir (laitois) has 101 calories per 100 g.

How much protein is in Roomkefir (laitois)?

Roomkefir (laitois) contains 3.5 g of protein per 100 g.

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