VitaForge
Food database

Insalata Mediterranen

Ardo

A 100 g serving of Insalata Mediterranen (Ardo) has 126 calories, with 4.7 g protein, 4.3 g fat and 16.4 g carbs.

Nutrition facts — per 100 g

Calories126 kcal
Protein4.7 g
Fat4.3 g
Carbs16.4 g

Where the calories come from

Protein15%
Fat31%
Carbs53%

Frequently asked

How many calories are in Insalata Mediterranen (Ardo)?

Insalata Mediterranen (Ardo) has 126 calories per 100 g.

How much protein is in Insalata Mediterranen (Ardo)?

Insalata Mediterranen (Ardo) contains 4.7 g of protein per 100 g.

More from Ardo

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.