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Runderrookvlees

Ah Bio

A 100 g serving of Runderrookvlees (Ah Bio) has 97 calories, with 19 g protein, 2 g fat and 0.7 g carbs.

Nutrition facts — per 100 g

Calories97 kcal
Protein19 g
Fat2 g
Carbs0.7 g

Where the calories come from

Protein79%
Fat19%
Carbs3%

Frequently asked

How many calories are in Runderrookvlees (Ah Bio)?

Runderrookvlees (Ah Bio) has 97 calories per 100 g.

How much protein is in Runderrookvlees (Ah Bio)?

Runderrookvlees (Ah Bio) contains 19 g of protein per 100 g.

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