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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

A 100 g serving of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 211 calories, with 25.5 g protein, 11.3 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories211 kcal
Protein25.5 g
Fat11.3 g
Carbs0 g

Where the calories come from

Protein50%
Fat50%
Carbs0%

Frequently asked

How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 211 calories per 100 g.

How much protein is in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 25.5 g of protein per 100 g.

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