Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
A 100 g serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 192 calories, with 25.5 g protein, 9.3 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 192 kcal |
| Protein | 25.5 g |
| Fat | 9.3 g |
| Carbs | 0 g |
Where the calories come from
Protein55%
Fat45%
Carbs0%
Frequently asked
How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 192 calories per 100 g.
How much protein is in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 25.5 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.