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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

A 100 g serving of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 260 calories, with 16.8 g protein, 20.9 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories260 kcal
Protein16.8 g
Fat20.9 g
Carbs0 g

Where the calories come from

Protein26%
Fat74%
Carbs0%

Frequently asked

How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 260 calories per 100 g.

How much protein is in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 16.8 g of protein per 100 g.

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