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Fried Onion Flakes

Helcom

A 100 g serving of Fried Onion Flakes (Helcom) has 566 calories, with 5.8 g protein, 41 g fat and 42 g carbs.

Nutrition facts — per 100 g

Calories566 kcal
Protein5.8 g
Fat41 g
Carbs42 g

Where the calories come from

Protein4%
Fat66%
Carbs30%

Frequently asked

How many calories are in Fried Onion Flakes (Helcom)?

Fried Onion Flakes (Helcom) has 566 calories per 100 g.

How much protein is in Fried Onion Flakes (Helcom)?

Fried Onion Flakes (Helcom) contains 5.8 g of protein per 100 g.

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