Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
A 100 g serving of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 264 calories, with 16.6 g protein, 21.4 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 264 kcal |
| Protein | 16.6 g |
| Fat | 21.4 g |
| Carbs | 0 g |
Where the calories come from
Protein26%
Fat74%
Carbs0%
Frequently asked
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 264 calories per 100 g.
How much protein is in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw contains 16.6 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.