Flat iron steak
A 100 g serving of Flat iron steak has 129 calories, with 20.3 g protein, 5.2 g fat and 0.4 g carbs.
Nutrition facts — per 100 g
| Calories | 129 kcal |
| Protein | 20.3 g |
| Fat | 5.2 g |
| Carbs | 0.4 g |
Where the calories come from
Protein63%
Fat36%
Carbs1%
Frequently asked
How many calories are in Flat iron steak?
Flat iron steak has 129 calories per 100 g.
How much protein is in Flat iron steak?
Flat iron steak contains 20.3 g of protein per 100 g.
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