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Food database

Rucola

Plus

A 100 g serving of Rucola (Plus) has 22 calories, with 3.6 g protein, 0.4 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories22 kcal
Protein3.6 g
Fat0.4 g
Carbs0 g

Where the calories come from

Protein80%
Fat20%
Carbs0%

Frequently asked

How many calories are in Rucola (Plus)?

Rucola (Plus) has 22 calories per 100 g.

How much protein is in Rucola (Plus)?

Rucola (Plus) contains 3.6 g of protein per 100 g.

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