Spek
Jumbo
A 100 g serving of Spek (Jumbo) has 309 calories, with 20.6 g protein, 22.9 g fat and 5.1 g carbs.
Nutrition facts — per 100 g
| Calories | 309 kcal |
| Protein | 20.6 g |
| Fat | 22.9 g |
| Carbs | 5.1 g |
Where the calories come from
Protein27%
Fat67%
Carbs7%
Frequently asked
How many calories are in Spek (Jumbo)?
Spek (Jumbo) has 309 calories per 100 g.
How much protein is in Spek (Jumbo)?
Spek (Jumbo) contains 20.6 g of protein per 100 g.
More from Jumbo
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.