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Food database

Picanha

A 100 g serving of Picanha has 165 calories, with 23 g protein, 8.1 g fat and 0.5 g carbs.

Nutrition facts — per 100 g

Calories165 kcal
Protein23 g
Fat8.1 g
Carbs0.5 g

Where the calories come from

Protein55%
Fat44%
Carbs1%

Frequently asked

How many calories are in Picanha?

Picanha has 165 calories per 100 g.

How much protein is in Picanha?

Picanha contains 23 g of protein per 100 g.

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