Okara
A 100 g serving of Okara has 76 calories, with 3.5 g protein, 1.7 g fat and 12.2 g carbs.
Nutrition facts — per 100 g
| Calories | 76 kcal |
| Protein | 3.5 g |
| Fat | 1.7 g |
| Carbs | 12.2 g |
Where the calories come from
Protein18%
Fat20%
Carbs62%
Frequently asked
How many calories are in Okara?
Okara has 76 calories per 100 g.
How much protein is in Okara?
Okara contains 3.5 g of protein per 100 g.
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