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Insalata Cheese

Komo

A 100 g serving of Insalata Cheese (Komo) has 223.6 calories, with 8 g protein, 20 g fat and 2.9 g carbs.

Nutrition facts — per 100 g

Calories223.6 kcal
Protein8 g
Fat20 g
Carbs2.9 g

Where the calories come from

Protein14%
Fat81%
Carbs5%

Frequently asked

How many calories are in Insalata Cheese (Komo)?

Insalata Cheese (Komo) has 223.6 calories per 100 g.

How much protein is in Insalata Cheese (Komo)?

Insalata Cheese (Komo) contains 8 g of protein per 100 g.

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