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Food database

Pitted dates

Kalifa

A 100 g serving of Pitted dates (Kalifa) has 311 calories, with 2 g protein, 1 g fat and 71 g carbs.

Nutrition facts — per 100 g

Calories311 kcal
Protein2 g
Fat1 g
Carbs71 g

Where the calories come from

Protein3%
Fat3%
Carbs94%

Frequently asked

How many calories are in Pitted dates (Kalifa)?

Pitted dates (Kalifa) has 311 calories per 100 g.

How much protein is in Pitted dates (Kalifa)?

Pitted dates (Kalifa) contains 2 g of protein per 100 g.

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