Quail, meat only, raw
A 100 g serving of Quail, meat only, raw has 134 calories, with 21.8 g protein, 4.5 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 134 kcal |
| Protein | 21.8 g |
| Fat | 4.5 g |
| Carbs | 0 g |
Where the calories come from
Protein68%
Fat32%
Carbs0%
Frequently asked
How many calories are in Quail, meat only, raw?
Quail, meat only, raw has 134 calories per 100 g.
How much protein is in Quail, meat only, raw?
Quail, meat only, raw contains 21.8 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.