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Food database

Quinoa

A 100 g serving of Quinoa has 184 calories, with 7 g protein, 3 g fat and 32 g carbs.

Nutrition facts — per 100 g

Calories184 kcal
Protein7 g
Fat3 g
Carbs32 g

Where the calories come from

Protein15%
Fat15%
Carbs70%

Frequently asked

How many calories are in Quinoa?

Quinoa has 184 calories per 100 g.

How much protein is in Quinoa?

Quinoa contains 7 g of protein per 100 g.

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