Rice oat mash
A 100 g serving of Rice oat mash has 390 calories, with 7.6 g protein, 3.3 g fat and 80 g carbs.
Nutrition facts — per 100 g
| Calories | 390 kcal |
| Protein | 7.6 g |
| Fat | 3.3 g |
| Carbs | 80 g |
Where the calories come from
Protein8%
Fat8%
Carbs84%
Frequently asked
How many calories are in Rice oat mash?
Rice oat mash has 390 calories per 100 g.
How much protein is in Rice oat mash?
Rice oat mash contains 7.6 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.