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Rucola

Boni

A 100 g serving of Rucola (Boni) has 22 calories, with 3.6 g protein, 0.5 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories22 kcal
Protein3.6 g
Fat0.5 g
Carbs0 g

Where the calories come from

Protein76%
Fat24%
Carbs0%

Frequently asked

How many calories are in Rucola (Boni)?

Rucola (Boni) has 22 calories per 100 g.

How much protein is in Rucola (Boni)?

Rucola (Boni) contains 3.6 g of protein per 100 g.

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