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Serranoham

Boni

A 100 g serving of Serranoham (Boni) has 289 calories, with 32 g protein, 18 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories289 kcal
Protein32 g
Fat18 g
Carbs0 g

Where the calories come from

Protein44%
Fat56%
Carbs0%

Frequently asked

How many calories are in Serranoham (Boni)?

Serranoham (Boni) has 289 calories per 100 g.

How much protein is in Serranoham (Boni)?

Serranoham (Boni) contains 32 g of protein per 100 g.

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