Ham
Spar
A 100 g serving of Ham (Spar) has 113 calories, with 21 g protein, 3 g fat and 0.5 g carbs.
Nutrition facts — per 100 g
| Calories | 113 kcal |
| Protein | 21 g |
| Fat | 3 g |
| Carbs | 0.5 g |
Where the calories come from
Protein74%
Fat24%
Carbs2%
Frequently asked
How many calories are in Ham (Spar)?
Ham (Spar) has 113 calories per 100 g.
How much protein is in Ham (Spar)?
Ham (Spar) contains 21 g of protein per 100 g.
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