VitaForge
Food database

Harira

A 100 g serving of Harira has 74 calories, with 4.1 g protein, 3.8 g fat and 4.8 g carbs.

Nutrition facts — per 100 g

Calories74 kcal
Protein4.1 g
Fat3.8 g
Carbs4.8 g

Where the calories come from

Protein23%
Fat49%
Carbs28%

Frequently asked

How many calories are in Harira?

Harira has 74 calories per 100 g.

How much protein is in Harira?

Harira contains 4.1 g of protein per 100 g.

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