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Food database

Rauwe haring

Maatjesharing

A 100 g serving of Rauwe haring (Maatjesharing) has 161 calories, with 15 g protein, 11 g fat and 1 g carbs.

Nutrition facts — per 100 g

Calories161 kcal
Protein15 g
Fat11 g
Carbs1 g

Where the calories come from

Protein37%
Fat61%
Carbs2%

Frequently asked

How many calories are in Rauwe haring (Maatjesharing)?

Rauwe haring (Maatjesharing) has 161 calories per 100 g.

How much protein is in Rauwe haring (Maatjesharing)?

Rauwe haring (Maatjesharing) contains 15 g of protein per 100 g.

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