Quinoa
A 100 g serving of Quinoa has 392 calories, with 13 g protein, 5.8 g fat and 69 g carbs.
Nutrition facts — per 100 g
| Calories | 392 kcal |
| Protein | 13 g |
| Fat | 5.8 g |
| Carbs | 69 g |
Where the calories come from
Protein14%
Fat14%
Carbs73%
Frequently asked
How many calories are in Quinoa?
Quinoa has 392 calories per 100 g.
How much protein is in Quinoa?
Quinoa contains 13 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.