VitaForge
Food database

Mango

Spar

A 100 g serving of Mango (Spar) has 65 calories, with 0.6 g protein, 0.2 g fat and 14 g carbs.

Nutrition facts — per 100 g

Calories65 kcal
Protein0.6 g
Fat0.2 g
Carbs14 g

Where the calories come from

Protein4%
Fat3%
Carbs93%

Frequently asked

How many calories are in Mango (Spar)?

Mango (Spar) has 65 calories per 100 g.

How much protein is in Mango (Spar)?

Mango (Spar) contains 0.6 g of protein per 100 g.

More from Spar

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.