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Bran flakes

Poppins

A 100 g serving of Bran flakes (Poppins) has 353 calories, with 12 g protein, 3.3 g fat and 57.3 g carbs.

Nutrition facts — per 100 g

Calories353 kcal
Protein12 g
Fat3.3 g
Carbs57.3 g

Where the calories come from

Protein16%
Fat10%
Carbs75%

Frequently asked

How many calories are in Bran flakes (Poppins)?

Bran flakes (Poppins) has 353 calories per 100 g.

How much protein is in Bran flakes (Poppins)?

Bran flakes (Poppins) contains 12 g of protein per 100 g.

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