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Food database

Ardenner schinken

A 100 g serving of Ardenner schinken has 143 calories, with 24.1 g protein, 5.1 g fat and 0.2 g carbs.

Nutrition facts — per 100 g

Calories143 kcal
Protein24.1 g
Fat5.1 g
Carbs0.2 g

Where the calories come from

Protein67%
Fat32%
Carbs1%

Frequently asked

How many calories are in Ardenner schinken?

Ardenner schinken has 143 calories per 100 g.

How much protein is in Ardenner schinken?

Ardenner schinken contains 24.1 g of protein per 100 g.

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