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Kefir low fat

A 100 g serving of Kefir low fat has 39 calories, with 3.2 g protein, 1.1 g fat and 4.1 g carbs.

Nutrition facts — per 100 g

Calories39 kcal
Protein3.2 g
Fat1.1 g
Carbs4.1 g

Where the calories come from

Protein33%
Fat25%
Carbs42%

Frequently asked

How many calories are in Kefir low fat?

Kefir low fat has 39 calories per 100 g.

How much protein is in Kefir low fat?

Kefir low fat contains 3.2 g of protein per 100 g.

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