ham 20+ smeerkaas
Jumbo
A 100 g serving of ham 20+ smeerkaas (Jumbo) has 145 calories, with 16.6 g protein, 7.2 g fat and 3.4 g carbs.
Nutrition facts — per 100 g
| Calories | 145 kcal |
| Protein | 16.6 g |
| Fat | 7.2 g |
| Carbs | 3.4 g |
Where the calories come from
Protein46%
Fat45%
Carbs9%
Frequently asked
How many calories are in ham 20+ smeerkaas (Jumbo)?
ham 20+ smeerkaas (Jumbo) has 145 calories per 100 g.
How much protein is in ham 20+ smeerkaas (Jumbo)?
ham 20+ smeerkaas (Jumbo) contains 16.6 g of protein per 100 g.
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