Maasdam cheese
Frico
A 100 g serving of Maasdam cheese (Frico) has 350 calories, with 25 g protein, 27 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 350 kcal |
| Protein | 25 g |
| Fat | 27 g |
| Carbs | 0 g |
Where the calories come from
Protein29%
Fat71%
Carbs0%
Frequently asked
How many calories are in Maasdam cheese (Frico)?
Maasdam cheese (Frico) has 350 calories per 100 g.
How much protein is in Maasdam cheese (Frico)?
Maasdam cheese (Frico) contains 25 g of protein per 100 g.
More from Frico
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.