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Schouderham

Albert Heijn

A 100 g serving of Schouderham (Albert Heijn) has 103 calories, with 16 g protein, 2.1 g fat and 5 g carbs.

Nutrition facts — per 100 g

Calories103 kcal
Protein16 g
Fat2.1 g
Carbs5 g

Where the calories come from

Protein62%
Fat18%
Carbs19%

Frequently asked

How many calories are in Schouderham (Albert Heijn)?

Schouderham (Albert Heijn) has 103 calories per 100 g.

How much protein is in Schouderham (Albert Heijn)?

Schouderham (Albert Heijn) contains 16 g of protein per 100 g.

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