Ham
A 100 g serving of Ham has 96 calories, with 16 g protein, 2 g fat and 3.5 g carbs.
Nutrition facts — per 100 g
| Calories | 96 kcal |
| Protein | 16 g |
| Fat | 2 g |
| Carbs | 3.5 g |
Where the calories come from
Protein67%
Fat19%
Carbs15%
Frequently asked
How many calories are in Ham?
Ham has 96 calories per 100 g.
How much protein is in Ham?
Ham contains 16 g of protein per 100 g.
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