VitaForge
Food database

Italiaanse rauwkost salade

A 100 g serving of Italiaanse rauwkost salade has 52 calories, with 2.9 g protein, 2.3 g fat and 4 g carbs.

Nutrition facts — per 100 g

Calories52 kcal
Protein2.9 g
Fat2.3 g
Carbs4 g

Where the calories come from

Protein24%
Fat43%
Carbs33%

Frequently asked

How many calories are in Italiaanse rauwkost salade?

Italiaanse rauwkost salade has 52 calories per 100 g.

How much protein is in Italiaanse rauwkost salade?

Italiaanse rauwkost salade contains 2.9 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.