VitaForge
Food database

granola

A 100 g serving of granola has 416 calories, with 8.2 g protein, 7.9 g fat and 75 g carbs.

Nutrition facts — per 100 g

Calories416 kcal
Protein8.2 g
Fat7.9 g
Carbs75 g

Where the calories come from

Protein8%
Fat18%
Carbs74%

Frequently asked

How many calories are in granola?

granola has 416 calories per 100 g.

How much protein is in granola?

granola contains 8.2 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.