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Boerentarwesesam

Lidl

A 100 g serving of Boerentarwesesam (Lidl) has 259 calories, with 11.3 g protein, 1.9 g fat and 46.2 g carbs.

Nutrition facts — per 100 g

Calories259 kcal
Protein11.3 g
Fat1.9 g
Carbs46.2 g

Where the calories come from

Protein18%
Fat7%
Carbs75%

Frequently asked

How many calories are in Boerentarwesesam (Lidl)?

Boerentarwesesam (Lidl) has 259 calories per 100 g.

How much protein is in Boerentarwesesam (Lidl)?

Boerentarwesesam (Lidl) contains 11.3 g of protein per 100 g.

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