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Speltflakes

Your Organic Nature

A 100 g serving of Speltflakes (Your Organic Nature) has 348 calories, with 17 g protein, 1.7 g fat and 60.3 g carbs.

Nutrition facts — per 100 g

Calories348 kcal
Protein17 g
Fat1.7 g
Carbs60.3 g

Where the calories come from

Protein21%
Fat5%
Carbs74%

Frequently asked

How many calories are in Speltflakes (Your Organic Nature)?

Speltflakes (Your Organic Nature) has 348 calories per 100 g.

How much protein is in Speltflakes (Your Organic Nature)?

Speltflakes (Your Organic Nature) contains 17 g of protein per 100 g.

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