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Pork, cured, ham, extra lean and regular, canned, unheated

A 100 g serving of Pork, cured, ham, extra lean and regular, canned, unheated has 144 calories, with 18 g protein, 7.5 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories144 kcal
Protein18 g
Fat7.5 g
Carbs0 g

Where the calories come from

Protein52%
Fat48%
Carbs0%

Frequently asked

How many calories are in Pork, cured, ham, extra lean and regular, canned, unheated?

Pork, cured, ham, extra lean and regular, canned, unheated has 144 calories per 100 g.

How much protein is in Pork, cured, ham, extra lean and regular, canned, unheated?

Pork, cured, ham, extra lean and regular, canned, unheated contains 18 g of protein per 100 g.

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