Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
A 100 g serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 211 calories, with 28.8 g protein, 9.7 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 211 kcal |
| Protein | 28.8 g |
| Fat | 9.7 g |
| Carbs | 0 g |
Where the calories come from
Protein57%
Fat43%
Carbs0%
Frequently asked
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 211 calories per 100 g.
How much protein is in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried contains 28.8 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.