Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 222 calories, with 18.4 g protein, 16.3 g fat and 0.4 g carbs.
Nutrition facts — per 100 g
| Calories | 222 kcal |
| Protein | 18.4 g |
| Fat | 16.3 g |
| Carbs | 0.4 g |
Where the calories come from
Protein33%
Fat66%
Carbs1%
Frequently asked
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 222 calories per 100 g.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw contains 18.4 g of protein per 100 g.
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